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Beginner Day 1
BEGINNER JIU JITSU/ SELF DEFENSE COURSE
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16m
Short intro, Backwards breakfall, Forward/ backward rolls, Shrimping, Technical standup, Bridging, 4 basic positions, Mount escape ( basic elbow escape, elbow escape with foot hook variation), how to hold mount (scoop their face, cross face hold).
Up Next in BEGINNER JIU JITSU/ SELF DEFENSE COURSE
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Beginner Day 2
Basic Keylock/ Americana with cross arm, Twisted arm control, S mount to back take, RNC with 1 hand, RNC with 2 hands
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Beginner Day 3
Escaping/ passing from standing, Escaping / passing from knees, Passing to side control, Passing to Mount, Dummy sweep, Counter to Dummy sweep
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Beginner Day 4
+1, 0, -1 to Mount
