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Beginner Day 2
BEGINNER JIU JITSU/ SELF DEFENSE COURSE
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12m
Basic Keylock/ Americana with cross arm, Twisted arm control, S mount to back take, RNC with 1 hand, RNC with 2 hands
Up Next in BEGINNER JIU JITSU/ SELF DEFENSE COURSE
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Beginner Day 3
Escaping/ passing from standing, Escaping / passing from knees, Passing to side control, Passing to Mount, Dummy sweep, Counter to Dummy sweep
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Beginner Day 4
+1, 0, -1 to Mount
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Beginner Day 5
Proactive against side control, Wrestle up to knees, Back take, they Wizzar, Grabbing far knee and foot and running behind them, they post their foot and push into you, drop underneath them and roll them over.
