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Beginner Day 6

BEGINNER JIU JITSU/ SELF DEFENSE COURSE • 8m 28s

Half Guard bottom, Stone Squirrel, Fight for the armpit, Back take, Half Guard top, Wizzar, Shoulder shuck partner back to the ground and regain armpit, Keylock/ Americana from half guard top (basic and head hug variation)

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    Beginner Day 7

    Beginner Day 7

    Turtle position, Take the back when they turtle, Triangle choke from closed guard, Armbar from closed guard, Armbar from mount

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