Up Next in BEGINNER JIU JITSU/ SELF DEFENSE COURSE

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  07:42

  Beginner Day 5

  Beginner Day 5

  Proactive against side control, Wrestle up to knees, Back take, they Wizzar, Grabbing far knee and foot and running behind them, they post their foot and push into you, drop underneath them and roll them over.

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  08:28

  Beginner Day 6

  Beginner Day 6

  Half Guard bottom, Stone Squirrel, Fight for the armpit, Back take, Half Guard top, Wizzar, Shoulder shuck partner back to the ground and regain armpit, Keylock/ Americana from half guard top (basic and head hug variation)

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  11:32

  Beginner Day 7

  Beginner Day 7

  Turtle position, Take the back when they turtle, Triangle choke from closed guard, Armbar from closed guard, Armbar from mount