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Trap & Roll Variations

Mount • 5m 12s

Arm and Sleeve, Head hug, Elbow trap,

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  • Mount Attacks
    23:56
    Mount Attacks

    Mount Attacks

    Armbar defense counter attack, Leg configurations from mounted armbar, Ezekiel choke, Head n' arm choke, Monoplata and Omoplata

  • S Mount
    06:52
    S Mount

    S Mount

    Twisted Arm Control, Armbar, Taking the Back, Gift Wrap Choke

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